Pedicure Vancouver – Where to Get a Hygienic Pedicure

Getting a regular pedicure is one of the easiest ways to put some self-care into your week. But it’s important to know that there are risks associated with some types of pedicures, especially if you choose an unhygienic salon or go for a fish pedicure (which can cause staph infections). Read more

Most people don’t think of their nails when they consider hygiene, but nail salons can be breeding grounds for bacteria if they’re not kept clean. That’s why it’s best to find a trusted technician who you can trust with your toenails.

Polished Perfection: Unveiling Vancouver’s Top Nail Salon Trends

There are plenty of options across the city, but we’ve rounded up the best nail salons in Vancouver to help you pamper your peepers. Most offer the standard spa pedicure — you’ll start with a warm whirlpool foot bath, then your toenails will be trimmed and your cuticles will be treated. They’ll rub on a scrub and use a foot file to smooth your skin, then apply moisturizer and finish with a polish of your choice.

If you’re looking for something extra special, check out Spa Diva for its medi-pedi services that focus on calluses, cracked heels and fungal infections. It’s also a great place to get gel manicures that will last you up to three weeks, and it offers massage and waxing services too.

It’s not in a swanky downtown location, but this North Van salon is known for its cleanliness and friendliness. It offers regular polish from 3-free brand Zoya, and specialises in nail art.

Best Health Supplements

The right supplements Leading Edge Health can be a great way to support your overall wellness. They can help with a variety of issues, such as improving cardiovascular and immune health, enhancing athletic performance, supporting bone health, and even combating tinnitus.

Collagen Complex – Hum Nutrition

Vitamins are important for building strong bones and teeth, controlling body fluids inside and outside cells and turning the food you eat into energy. They also play a role in brain function, making new nerve cells and maintaining DNA, the genetic material in all of your cells.

A good multivitamin is a great place to start. They often contain calcium, which is needed for bone health; vitamin D, which is a must for the prevention of osteoporosis; and iron, which is necessary for normal growth.

Other essential vitamins include choline, which supports normal neurological function; Vitamin B12, which is important for producing new immune cells; and Thiamine and Niacin, which make the blood work properly. You should check with your doctor about which vitamins and minerals are recommended for you.

Depending on your age, you may need more or less of certain nutrients than other women. For instance, women ages 55 and over tend to need more vitamin D than younger adults.

Some men also benefit from taking a fish oil supplement, which has been shown to help with prostate and joint health. However, be wary of lower-quality options that have a fishy taste or foul-smelling burps after swallowing.