Understand Hair Growth
Understanding Hair Growth in four phases: anagen (growth); catagen (slowing); telogen (resting) and exogen (shedding). The length of each phase varies from person to person. During the anagen phase, your hair can grow up to half an inch each month and up to six inches in a year.
A healthy diet of lean meats, fruits and vegetables is crucial for healthy hair growth. It is also important to avoid heat styling tools and use hair products without harsh chemicals. Regular exercise and a good sleeping routine will also promote healthy hair growth.
Hair Growth Speed: Myths and Facts
Hair follicles are structures in your scalp that hold each individual hair. They look like a long tube with a rounded bottom in your skin. Your hair grows out of the end of this tube, and it is anchored in the follicle with a ring of pigmented cells called the dermal papilla.
Each hair follicle has its own independent growth cycle that can be affected by different factors such as hormones, stress, diet and nutrition. Understanding these different cycles and identifying their influence on each person’s hair can help you get the best results for your hair care and health.
Every person’s hair is unique and has its own distinct color, length, thickness and texture. Understanding the natural growth cycle of your hair and ensuring that it remains in an optimal state can be achieved by following these basic tips: