The right supplements Leading Edge Health can be a great way to support your overall wellness. They can help with a variety of issues, such as improving cardiovascular and immune health, enhancing athletic performance, supporting bone health, and even combating tinnitus.
Collagen Complex – Hum Nutrition
Vitamins are important for building strong bones and teeth, controlling body fluids inside and outside cells and turning the food you eat into energy. They also play a role in brain function, making new nerve cells and maintaining DNA, the genetic material in all of your cells.
A good multivitamin is a great place to start. They often contain calcium, which is needed for bone health; vitamin D, which is a must for the prevention of osteoporosis; and iron, which is necessary for normal growth.
Other essential vitamins include choline, which supports normal neurological function; Vitamin B12, which is important for producing new immune cells; and Thiamine and Niacin, which make the blood work properly. You should check with your doctor about which vitamins and minerals are recommended for you.
Depending on your age, you may need more or less of certain nutrients than other women. For instance, women ages 55 and over tend to need more vitamin D than younger adults.
Some men also benefit from taking a fish oil supplement, which has been shown to help with prostate and joint health. However, be wary of lower-quality options that have a fishy taste or foul-smelling burps after swallowing.